Dumbbells Shoulder Press
Try this compound exercise today to build stronger arms and shoulderssub.
Dumbbells shoulder press. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. Keep your chest up and your core braced and look straight forward throughout the. The dumbbell shoulder press exercise targets your shoulders placing some emphasis on your triceps and upper back. It also recruits the traps more than the traditional dumbbell press.
Use caution if you have lower back neck or elbow problems. The arnold dumbbell shoulder press involves rotation of the weights as you lift. Depending on the grips used angles. The dumbbell overhead press increases strength throughout the shoulders and engages the core for stability.
1 it can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. Learn how to increase arm strength in this workout video. Use dumbbells to increase shoulder strength with shoulder presses. The triceps also work hard in this lift.
Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you.