Kale Smoothie Ideas
Recipe and image via 3yummytummies.
Kale smoothie ideas. Kale contains fiber antioxidants calcium vitamin k and many others. Berries bring sweetness and vibrant color to this smoothie while the plain yogurt takes care of the amazing creamy texture. Tangy green goddess lemon carrot pear kale ginger green smoothie. This tropical kale smoothie recipe is one that i come back to again and again.
Coconut water 34 cup kale 12 orange 14 medium granny smith apple 14 medium pear 2 2 inch pieces frozen banana 3 pieces frozen pineapple 12 cup frozen green grapes 1 dash cayenne 16 oz. The cranberry juice is a great addition but it isnt necessary if youre looking to avoid the extra sugar. Refine for about 2 minutes or until smooth. Over the years ive craved it increasingly more and even began rising my very own kale to make use of in smoothies.
Its also a good source of vitamin c and iron. Feb 27 2021 what you need to know to get started. One cup of raw kale contains even more vitamin c than an orange. Along with kale and avocado theres a hit of zesty lime and pineapple give yourself a dose of vitamin c in the morning with this vegan green smoothie.
Jan 28 2021 kale smoothie recipes weight loss healthy kale smoothie recipes simple kale smoothie recipes easy kale smoothie recipes kale smoothie breakfast recipes kale flat belly smoothie recipes kale energy smoothie recipes kale banana smoothie. This insanely tasty tropical kale smoothie recipe was initially created for my 1 best selling recipe guide simple green smoothies. All you require is 12 cup blended frozen berries 12 mug canned smashed pineapple in juice 12 mug ordinary yogurt 12 mug sliced ripe banana as well as 12 mug orange juice. You can eat kale raw in a smoothie no need to cook it first.
Weight loss smoothies 12 pounds in 7 days super kale smoothie recipe 12 oz. This insanely tasty tropical kale smoothie recipe was originally created for my 1 best selling recipe book simple green smoothies. A dash of orange juice instills citrus right into this healthy and revitalizing snack. The pineapple mango orange kale combo pack a tasty punch.